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Marinated swiss chard stems


Often times, we tend to throw way the stems of some veggies like swiss chard when not fully used in a given recipe. But, we don’t like to waste, let’s use everything and make the best of what we consume.

Marinated swiss chard stems 

So why not make some marinated swiss chard stems.

Ingredients & kitchenware

  • Stems of 2 bunches of swiss chard
  • ½ cup white vinegar
  • ½ cup water
  • 1 tbsp sea salt
  • 1 tsp mustard seeds
  • 1 stem lemon thyme
  • 2 500 ml mason jars

Swiss chard


  1. In a pot, bring the vinegar, water and salt to boil.
  2. In the meantime, cut the stems of the swiss chard in ½ inch pieces and distribute evenly in the 2 jars to fill them up.
  3. When the mix boils, remove from the stove and pour directly into the jars to cover the stems.
  4. Close the lids tightly and refrigerate for 48 hours before eating.

 Marinated swiss chard stems can accompany many dishes, like BBQs, meats and poultry.

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